Exploramos a sabedoria da atenção plena e do zen através de histórias leves, compartilhando técnicas de redução de estresse para melhorar a qualidade de vida.
S4-4 觀鼻端白——從浮動燥不安 到清明安定的修行路
S4 E4 • 14 mins • Apr 22, 2025
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