Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.
Bienvenida a Un Espacio Seguro: meditaciones guiadas para ayudarte a reducir el estrés.
Entdecke geführte Meditationen, die dir helfen, Stress abzubauen und dich mit dir selbst zu verbinden. Werde Teil einer Gemeinschaft, die gemeinsam meditiert.
Ansiedad Oculta: Descúbrela a Través del Mindfulness
S1 E2 • 20 mins • May 7, 2025
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Neueste Folgen
May 7, 2025
Ansiedad Oculta: Descúbrela a Través del Mindfulness
S1 E2 • 20 mins
Apr 18, 2025
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Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins
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