Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.
Bienvenida a Un Espacio Seguro: meditaciones guiadas para ayudarte a reducir el estrés.
Explore meditações guiadas que o ajudarão a lidar com o estresse e reconectar-se consigo mesmo. Junte-se a uma comunidade que medita em conjunto e cresce emocionalmente.
Ansiedad Oculta: Descúbrela a Través del Mindfulness
S1 E2 • 20 mins • May 7, 2025
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Episódios recentes
May 7, 2025
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S1 E2 • 20 mins
Apr 18, 2025
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Nuevo escaner corporal para descansar mente y cuerpo. Mindfulness para atenuar el estrés.
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Mindfulness para calmar la mente y reducir el estrés. Serenidad y paz interior.
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Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins
Idioma
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País
México
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