runskills I Laufen, Marathon, Ultrarunning, Motivation & Laufreisen
runskills – deine Lauf- und Marathon-Community
Egal, ob du gerade anfängst oder schon erfahren bist, erhalte wertvolle Tipps und Motivation für dein Lauftraining, ganz ohne Schnickschnack und mit echtem Leben.
#200 Kurz & schmerzhaft: Warum tun 10 km mehr weh als ein Ultramarathon?
E200 • 42 mins • Oct 24, 2025
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- 73Decreased by 2
- 6Increased by 0
- 114Decreased by 4
- 63Decreased by 6
Neueste Folgen
Oct 24, 2025
#200 Kurz & schmerzhaft: Warum tun 10 km mehr weh als ein Ultramarathon?
E200 • 42 mins
Oct 21, 2025
07 KRAFT SPEZIAL: Die ultimative Q&A-Folge zu Krafttraining und Laufen
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#199 Dinge, die in der Ultralauf-Welt normal sind – aber niemals normal sein sollten
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#198 Bergab stark: So werdet ihr besser im Downhill – inklusive geführter Mental-Session
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E197 • 41 mins
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