Alex Binelli, Stefan Trost
Die Fittermacher – Fitness, Ernährung, Motivation, Mindset, Regeneration und Stressmanagement
Entdecke im Podcast von Alex und Stefan, wie Du Fitness, Ernährung und Motivation miteinander verbindest. Hol Dir praktische Tipps für Training und Stressbewältigung!
Folge 11 - Antriebslosigkeit im Alter - Ursachen und Abhilfe
E11 • 36 mins • Oct 16, 2025
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- 187Decreased by 10
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- 194Increased by 3
Neueste Folgen
Oct 16, 2025
Folge 11 - Antriebslosigkeit im Alter - Ursachen und Abhilfe
E11 • 36 mins
Oct 16, 2025
Folge 10 - Top 10 Ernährungsmythen - wir klären auf
E10 • 50 mins
Oct 5, 2025
Folge 09 - Erholung: Maßnahmen für aktive und passive Regeneration
E9 • 47 mins
Oct 5, 2025
Folge 08 - Erholung: Training ohne Regeneration ist wie Rennen ohne Ziel
E8 • 29 mins
Sep 30, 2025
Folge 07 - Vom Schmerz und Blockaden zurück ins Leben
E7 • 18 mins
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