The Self Care Guide

The Self Care Guide

Únete a Nenya para explorar el crecimiento personal y empoderarte en tu mejor versión. ¡Sintoniza para consejos prácticos e inspiradoras discusiones!

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Episodios recientes

Jun 9, 2024

Dealing with the feeling of falling behind | mindset shifts and going at your own pace

S2 E8 • 11 mins

Jun 2, 2024

Celebrating your wins | Putting yourself first and being excited for yourself

S2 E7 • 6 mins

May 26, 2024

Guide to being organised | how to organise your time, your tasks, and your space

S2 E6 • 18 mins

May 19, 2024

An introverts guide to conversations, and making and maintaining friendships

S2 E5 • 32 mins

May 12, 2024

Guide to exercising and trying new workouts

S2 E4 • 17 mins

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