The Self Care Guide

The Self Care Guide

Join Nenya as she shares insights and research on personal growth, empowering you to become your best self. Tune in for practical tips and inspiring discussions!

Listen on Apple Podcasts

Recent Episodes

Jun 9, 2024

Dealing with the feeling of falling behind | mindset shifts and going at your own pace

S2 E8 • 11 mins

Jun 2, 2024

Celebrating your wins | Putting yourself first and being excited for yourself

S2 E7 • 6 mins

May 26, 2024

Guide to being organised | how to organise your time, your tasks, and your space

S2 E6 • 18 mins

May 19, 2024

An introverts guide to conversations, and making and maintaining friendships

S2 E5 • 32 mins

May 12, 2024

Guide to exercising and trying new workouts

S2 E4 • 17 mins

Language
English
Country
Sierra Leone