Acompaña a Skip La Cour en consejos sobre entrenamiento, nutrición y motivación, además de entrevistas con figuras destacadas del fitness y el culturismo.
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Episodios recientes
Apr 14, 2022
Important Muscle-Building Tips That Many Older Men Seem To Miss
S1 E176 • 31 mins
Mar 27, 2022
Streching, Flexibility, and Mobility - Are You Walking Around Like An Old Man?
S1 E175 • 28 mins
Mar 9, 2022
How To Feel The Muscle Better When Working Out To Build It Bigger And Faster
S1 E174 • 25 mins
Feb 16, 2022
How Often Should You Weigh Yourself When You're Older?
S1 E173 • 17 mins
Feb 7, 2022
How Your Fitness Routine Improves Your Mental Health When You're Older
S1 E172 • 19 mins