Únete a la anfitriona mientras explora desafíos de fitness, consejos de nutrición y cambios de mentalidad que empoderan a las mujeres para mejorar su salud y alcanzar sus objetivos de bienestar.
E13 - Chasing "goal weight" & Why extremes don't work
S2 E13 • 29 mins • Apr 9, 2024
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Episodios recientes
Apr 9, 2024
E13 - Chasing "goal weight" & Why extremes don't work
S2 E13 • 29 mins
Mar 12, 2024
E12 - Things to Change & Keep in Your Training and Nutrition
S2 E12 • 30 mins
Mar 8, 2024
E11 - Q&A - "TOP 3" About Strength Training
S2 E11 • 28 mins
Mar 5, 2024
E10 - "Why would you eat when you just burned so many calories during training?"
S2 E10 • 23 mins
Feb 29, 2024
E9 - Q&A - What exercises do you HAVE to do? Not feeling satisfied when dieting? Do you need to change your training as you progrress?
S2 E9 • 29 mins
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