Silvie

Stronger with Silvie Podcast

Rejoignez l'animatrice pour explorer les défis du fitness, des conseils nutritionnels et des changements de mentalité pour aider les femmes à améliorer leur santé.

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E13 - Chasing "goal weight" & Why extremes don't work

S2 E13 • 29 mins • Apr 9, 2024

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Épisodes récents

Apr 9, 2024

E13 - Chasing "goal weight" & Why extremes don't work

S2 E13 • 29 mins

Mar 12, 2024

E12 - Things to Change & Keep in Your Training and Nutrition

S2 E12 • 30 mins

Mar 8, 2024

E11 - Q&A - "TOP 3" About Strength Training

S2 E11 • 28 mins

Mar 5, 2024

E10 - "Why would you eat when you just burned so many calories during training?"

S2 E10 • 23 mins

Feb 29, 2024

E9 - Q&A - What exercises do you HAVE to do? Not feeling satisfied when dieting? Do you need to change your training as you progrress?

S2 E9 • 29 mins

Langue
Anglais
Pays
Israël
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