Explora estrategias efectivas de autocuidado adaptadas para aquellos afectados por el trauma. Aprende a gestionar las emociones, priorizar el bienestar y sanar a través de la orientación de expertos.
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Episodios recientes
Dec 13, 2024
EP #31: Weekly Wrap-Up with Lisa Davis: Emotional Intelligence, Active Listening and The Johari Window.
12 mins
Dec 12, 2024
EP #30 BONUS EPISODE: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays
16 mins
Dec 11, 2024
EP #29: Healing Trauma One Rep At a Time PART FOUR - Cooldowns, Listening to Your Body & Prioritizing Self-Care
35 mins
Dec 9, 2024
EP #28: How Emotional Safety is Key in Healthy Relationships and in Healing Trauma PT ONE
11 mins
Dec 6, 2024
EP #27: Weekly Wrap-Up with Lisa Davis: Early Childhood Experiences, Building Agency, and Physical Movement
7 mins
