Lisa Davis MPH

Trauma-Informed Self Care (Formerly "Health Power.")

Explore effective self-care strategies tailored for those affected by trauma. Learn to manage emotions, prioritize wellness, and heal through expert guidance.

Listen on Apple Podcasts

Recent Episodes

Dec 13, 2024

EP #31: Weekly Wrap-Up with Lisa Davis: Emotional Intelligence, Active Listening and The Johari Window.

12 mins

Dec 12, 2024

EP #30 BONUS EPISODE: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays

16 mins

Dec 11, 2024

EP #29: Healing Trauma One Rep At a Time PART FOUR - Cooldowns, Listening to Your Body & Prioritizing Self-Care

35 mins

Dec 9, 2024

EP #28: How Emotional Safety is Key in Healthy Relationships and in Healing Trauma PT ONE

11 mins

Dec 6, 2024

EP #27: Weekly Wrap-Up with Lisa Davis: Early Childhood Experiences, Building Agency, and Physical Movement

7 mins

Language
English
Country
Macau