Lisa Davis MPH

Trauma-Informed Self Care (Formerly "Health Power.")

Explore effective self-care strategies tailored for those affected by trauma. Learn to manage emotions, prioritize wellness, and heal through expert guidance.

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EP #40: How to Create Your Healing Vision for 2025

13 mins • Jan 6, 2025

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Recent Episodes

Jan 6, 2025

EP #40: How to Create Your Healing Vision for 2025

13 mins

Jan 1, 2025

EP #39: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing.

23 mins

Dec 30, 2024

EP #38: How Creative Self-Care Can Positively Impact Our Emotional Well-Being.

19 mins

Dec 27, 2024

EP #37: How to Detoxify Your Body and Home this Winter for Ultimate Self-Care ( no weekly wrap-up this week)

3 mins

Dec 25, 2024

EP #36: How to Navigate the Holiday Season with More Energy and Less Stress.

19 mins

Language
English
Country
Botswana
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