Escucha conversaciones sinceras sobre la pérdida de peso natural, la motivación y el bienestar. Cada episodio te inspira a avanzar con amabilidad y claridad.
🎙️ Épisode 9 — Arrête de paniquer : tu n’as pas grossi, tu es juste pressée
E9 • 7 mins • Jul 25, 2025
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Episodios recientes
Jul 25, 2025
🎙️ Épisode 9 — Arrête de paniquer : tu n’as pas grossi, tu es juste pressée
E9 • 7 mins
Jul 16, 2025
🎙️Épisode 8 — Pourquoi tu n’arrives pas à perdre le poids (et comment briser le cycle) ?
E8 • 12 mins
Jul 9, 2025
🎙️ Épisode 7 – Regarde-toi en face
E7 • 9 mins
Jul 2, 2025
🎙️Épisode 6 – Contrôler son esprit : ne plus penser à manger tout le temps
E6 • 7 mins
Jun 25, 2025
🎙️ Episode 5 - Les 5 pires erreurs qui t'empêchent de perdre du poids
E5 • 10 mins
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