Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
¿Luchando con síntomas de la menopausia como los sofocos y el aumento de peso? Únete a SJ mientras comparte sus experiencias y ofrece consejos prácticos para una mejor salud y bienestar.
Prioritise these THREE things during menopause and perimenopause
S2025 E341 • 22 mins • Jan 28, 2025
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Episodios recientes
![](https://files.podcastos.com/shows/5u2fxe/jpeg256-c0a500a0.jpg)
Jan 28, 2025
Prioritise these THREE things during menopause and perimenopause
S2025 E341 • 22 mins
![](https://files.podcastos.com/shows/5u2fxe/jpeg256-c0a500a0.jpg)
Jan 21, 2025
The things you NEED to know about Menopause
S2025 E1 • 28 mins
![](https://files.podcastos.com/shows/5u2fxe/jpeg256-c0a500a0.jpg)
Nov 18, 2024
The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment
E340 • 46 mins
![](https://files.podcastos.com/shows/5u2fxe/jpeg256-c0a500a0.jpg)
Nov 4, 2024
Hit your weight loss goal 2 months | Learn how to set and achieve a weight loss goal before the New Year.
E339 • 23 mins
![](https://files.podcastos.com/shows/5u2fxe/jpeg256-c0a500a0.jpg)
Sep 23, 2024
Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight loss
E338 • 22 mins
![](https://files.podcastos.com/shows/5u2fxe/jpeg-ad94cdf3.jpg)
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