Sophia Ralston

Electric Mind - ADHD and Beyond

Explora cómo el TDAH influye en diversas facetas de la vida, revelando conexiones e ideas sorprendentes que pueden mejorar la conciencia y el apoyo para quienes están afectados.

Listen on Apple Podcasts

Bonus Episode: Sleep, Tangents, Building habits and plans for the channel

31 mins • Jan 21, 2024

Episodios recientes

Jan 21, 2024

Bonus Episode: Sleep, Tangents, Building habits and plans for the channel

31 mins

Jan 21, 2024

How to improve our SLEEP for ADHDers? Here are my top tips and tricks - science backed (PART 2)

57 mins

Jan 20, 2024

Why do ADHDers struggle with SLEEP? Let's find out - It's more complex than you think (PART 1)

50 mins

Jan 11, 2024

Zoom ADHD Q&A: Let's talk about ADHD as a community

134 mins

Jan 8, 2024

My Story of taking ADHD medication since I was a kid - RITALIN AND CONCERTA

72 mins

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