Louise Valentine

Maximizing Fitness, Physique & Running Through Perimenopause

Únete a Louise Valentine y descubre estrategias prácticas de fitness y nutrición para mujeres activas mayores de 35 años durante los cambios hormonales.

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#65 - How She Did It: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation

68 mins • Jan 23, 2025

Episodios recientes

Jan 23, 2025

#65 - How She Did It: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation

68 mins

Jan 16, 2025

#64 - 2025 Goals to Run Strong & Symptom-Free, Level Up Physique, Health & Hormones

37 mins

Jan 9, 2025

#63 - High LDL Cholesterol, Lipoprotein (a), It's Connection to Perimenopause & What We Can Do About It

64 mins

Jan 2, 2025

#62 - Where to Start When Hormone or Autoimmune Blood Work Comes Back Borderline or Abnormal

63 mins

Dec 26, 2024

#61 - Top Cold Weather Tips to Ditch Cold Hands, Level Up Your Circulation & Physique

27 mins

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