Louise Valentine

Maximizing Fitness, Physique & Running Through Perimenopause

Únete a Louise Valentine y descubre estrategias prácticas de fitness y nutrición para mujeres activas mayores de 35 años durante los cambios hormonales.

Listen on Apple Podcasts

#69 - How to Break Through Weight & Scale Fluctuations During Perimenopause

25 mins • Feb 20, 2025

Episodios recientes

Feb 20, 2025

#69 - How to Break Through Weight & Scale Fluctuations During Perimenopause

25 mins

Feb 13, 2025

#68 - HIIT Cardio Nuances for Runners, Injured Runners & Fitness Lovers

33 mins

Feb 6, 2025

#67 - Common Fat Loss Mistakes & Best Strategies to Achieve Sustainable Body Recomposition Success

46 mins

Jan 30, 2025

#66 - Best Female-Specific Lifting Strategies to Avoid Getting Bulky & Puffy

39 mins

Jan 23, 2025

#65 - How She Did It: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation

68 mins

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