Louise Valentine

Maximizing Hormones, Physique & Running Through Perimenopause

Join expert Louise Valentine and her team as they tackle fitness, nutrition, and hormonal shifts in women over 35. Get inspired to enhance your health and performance!

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#85 - The Biggest Misconception About Running During Perimenopause

43 mins • Jun 12, 2025

Recent Episodes

Jun 12, 2025

#85 - The Biggest Misconception About Running During Perimenopause

43 mins

Jun 5, 2025

#84 - Proactive Bloodwork & Nuances Specific to Runners

44 mins

May 29, 2025

#83 - All About Ovulation: Symptoms, Strategies & Nuances Specific to You

33 mins

May 22, 2025

#82 - How Our Clients Are Going Off Anxiety, ADHD & Depression Meds Despite Perimenopause

74 mins

May 15, 2025

#81 - 3 Areas to Strategize in Midlife for Ultimate Health, Happiness & Fitness

53 mins

Language
English
Country
United States
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