emilyjadefit

EmpowerPOD

Descubre inspiradoras ideas sobre fitness y consejos de nutrición que te motivan a lograr un estilo de vida más saludable. Perfecto para principiantes y aquellos que buscan una nueva inspiración.

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5 Lessons I have Learnt in 2024 | The final Episode of the YEAR!

E34 • 39 mins • Dec 23, 2024

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Episodios recientes

Dec 23, 2024

5 Lessons I have Learnt in 2024 | The final Episode of the YEAR!

E34 • 39 mins

Dec 9, 2024

Hyrox London | Burnt out, The Hyrox High and Getting a PB

E33 • 26 mins

Dec 2, 2024

Lexi Holt: Achieving a Sub-3 Marathon & The Truth About High-Intensity Training

E32 • 64 mins

Nov 25, 2024

James March: From Dunes to Jungles – Conquering 500km of Extreme Ultra Marathons

E31 • 43 mins

Nov 18, 2024

The Truth About My First Solo Hyrox Race | Tips for your first Solo & discussing the reality of the race

E30 • 40 mins

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