emilyjadefit

EmpowerPOD

Descubra insights motivadores sobre fitness e dicas de nutrição que o incentivam a alcançar um estilo de vida mais saudável. Perfeito para iniciantes e aqueles que buscam uma nova inspiração.

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5 Lessons I have Learnt in 2024 | The final Episode of the YEAR!

E34 • 39 mins • Dec 23, 2024

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Episódios recentes

Dec 23, 2024

5 Lessons I have Learnt in 2024 | The final Episode of the YEAR!

E34 • 39 mins

Dec 9, 2024

Hyrox London | Burnt out, The Hyrox High and Getting a PB

E33 • 26 mins

Dec 2, 2024

Lexi Holt: Achieving a Sub-3 Marathon & The Truth About High-Intensity Training

E32 • 64 mins

Nov 25, 2024

James March: From Dunes to Jungles – Conquering 500km of Extreme Ultra Marathons

E31 • 43 mins

Nov 18, 2024

The Truth About My First Solo Hyrox Race | Tips for your first Solo & discussing the reality of the race

E30 • 40 mins

Idioma
Inglês
País
Irlanda
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