Pahla B

Get Your GOAL: Weight Loss Mindset for Women Over 50

Cambia tu mentalidad para enfrentar los retos de peso en la menopausia. Únete a Pahla B y obtén herramientas que te empoderen y ayuden a alcanzar tus metas.

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How To Make it Through the Holidays Without Gaining Weight

E350 • 12 mins • Nov 21, 2024

Episodios recientes

Nov 21, 2024

How To Make it Through the Holidays Without Gaining Weight

E350 • 12 mins

Nov 14, 2024

It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)

22 mins

Nov 7, 2024

The Four Most Effective Journaling Prompts for Faster Weight Loss

E348 • 15 mins

Aug 8, 2024

Five Surprising Things I Gave Up When I Lost Weight in My 50s

E347 • 17 mins

Aug 1, 2024

How To Finally Lose the LAST Five Pounds

E346 • 15 mins

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