Comienza tu semana con propósito y claridad. Cada episodio ofrece una palabra de enfoque, reflexión y pasos prácticos para cultivar la atención plena y mejorar la vida diaria.
Episode 17 : Curiosity - Approaching Life with Wonder and Openness
E18 • 2 mins • Apr 21, 2025
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Episodios recientes
Apr 21, 2025
Episode 17 : Curiosity - Approaching Life with Wonder and Openness
E18 • 2 mins
Apr 14, 2025
Episode 16: Resilience - Rising Again in Strength & Self Compassion
E17 • 2 mins
Apr 7, 2025
Episode 15: Release - Letting Go of What No Longer Serves You
E16 • 2 mins
Apr 1, 2025
Episode 14: Intention - Choosing Purpose Over Autopilot
E15 • 2 mins
Mar 24, 2025
Episode 13: Compassion - Offering Kindness to Yourself and Others
E14 • 2 mins
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