Victoria Byrd, Pharmacist and Certified Menopause Health Coach

Women Mastering Midlife

Únete a nosotros para discutir los desafíos de la mediana edad con expertos y relatos personales. Aprende sobre salud hormonal, nutrición y bienestar.

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52. Regulate, Don’t Overwhelm: Nervous System Tools for Midlife Women with Jessica Addeo

53 mins • May 19, 2025

Episodios recientes

May 19, 2025

52. Regulate, Don’t Overwhelm: Nervous System Tools for Midlife Women with Jessica Addeo

53 mins

May 12, 2025

51. Move Your Body, Heal Your Mind: How Exercise Supports Mental Health in Midlife Women

22 mins

May 5, 2025

50. We’re Not Fine: Unmasking Midlife Depression in Women- What every woman in her 40s needs to hear about mental health during the menopause transition

30 mins

Apr 28, 2025

49. Brain Fog in Perimenopause: What’s Really Happening & How to Support Your Midlife Brain

20 mins

Apr 21, 2025

48. Why Can’t I Sleep? Understanding Perimenopause and Midlife Sleep Disruptions

34 mins

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