Descubre consejos y técnicas de movilidad prácticas que benefician a todos, independientemente de la experiencia o limitaciones físicas. ¡Únete a nosotros para mejorar tu movimiento y flexibilidad!
Charts
- 27Decreased by 10
- 57Decreased by 17
- 165Decreased by 37
- 85Decreased by 11
- 41Decreased by 3
Episodios recientes
Nov 29, 2024
#014 Should You Change Your Training After 30
S1 E14 • 31 mins
Nov 1, 2024
#013 Working Around Injuries
S1 E13 • 43 mins
Sep 27, 2024
#012 Can you fix things after years of problems?
S1 E12 • 44 mins
Aug 30, 2024
#011 Does posture matter? This might change your opinion...
S1 E11 • 32 mins
Jul 26, 2024
#010 The Best Lower Back Advice
S1 E10 • 18 mins