Discover practical mobility tips and techniques that benefit everyone, regardless of experience or physical limitations. Join us to improve your movement and flexibility!
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Recent Episodes
Nov 29, 2024
#014 Should You Change Your Training After 30
S1 E14 • 31 mins
Nov 1, 2024
#013 Working Around Injuries
S1 E13 • 43 mins
Sep 27, 2024
#012 Can you fix things after years of problems?
S1 E12 • 44 mins
Aug 30, 2024
#011 Does posture matter? This might change your opinion...
S1 E11 • 32 mins
Jul 26, 2024
#010 The Best Lower Back Advice
S1 E10 • 18 mins