Perk and Pace

Perk and Pace Podcast

Únete a Matt y Lydia para conversaciones interesantes que exploran estilo de vida, hospitalidad, negocios, salud, fitness y más. Experimenta historias genuinas de personas comunes.

Listen on Apple Podcasts

Episode 16: Building mental resilience through physical fitness

S1 E15 • 30 mins • Feb 3, 2025

Episodios recientes

Feb 3, 2025

Episode 16: Building mental resilience through physical fitness

S1 E15 • 30 mins

Jan 27, 2025

Episode 15: Period Power: Unlocking the Secrets of Your Menstrual Cycle for Better Training with Avital Prais

S1 E15 • 55 mins

Jan 20, 2025

Episode 14: Why you need to fail fast: the art of failing foward

S1 E14 • 34 mins

Jan 13, 2025

Episode 13: Redefining happiness: going against the grain & building your own life

S1 E11 • 44 mins

Jan 6, 2025

Episode 12: New year, same you: building lasting health habits anytime & navigating the festive season guilt

S1 E10 • 38 mins

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