Explora el papel de la meditación en la vida cotidiana, presentando técnicas prácticas para la atención plena y la claridad mental. Descubre caminos hacia la felicidad y el crecimiento personal.
Mindfulness Exercise 3: Mindful Eating
S2 E4 • 13 mins • Jun 24, 2021
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Episodios recientes
Jun 24, 2021
Mindfulness Exercise 3: Mindful Eating
S2 E4 • 13 mins
Jun 17, 2021
Mindful Listening Exercise
S2 E3 • 10 mins
Jun 10, 2021
Mindfulness Exercise 1: Just Three Breaths
S2 E2 • 12 mins
Jun 1, 2021
Season 2 Opening
S2 E1 • 8 mins
Apr 30, 2021
Season's Finale: An Appreciation Episode.
S1 E39 • 6 mins
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