¿Quieres cambiar tu vida pero te sientes estancado? Este programa ofrece métodos prácticos y ajustes cognitivos para recuperar energía y lograr lo que deseas.
第一章 ③自控不仅仅是改变的原因，更是结果【上】（自控力是有限的；运动渣如何轻松减10斤！）005
E5 • 9 mins • Mar 17, 2021
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Episodios recientes
Mar 17, 2021
第一章 ③自控不仅仅是改变的原因，更是结果【上】（自控力是有限的；运动渣如何轻松减10斤！）005
E5 • 9 mins
Mar 17, 2021
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E4 • 13 mins
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《深度改变》—第一章 ①认知自控，才能了解深度改变 003
E3 • 5 mins
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《深度改变》—自序：始于自控，终于深度（一本好书为哪怕一个人带来改变，就已是荣幸之至！）002
E2 • 11 mins
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让想要的生活触手可及（❤新书《通往心灵自由之路》已上架❤）
E1 • 5 mins
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