Struggling to change your life but feeling powerless? This show offers practical methods and cognitive adjustments to help you regain energy, manage your time, and achieve your ideal life.
第一章 ③自控不仅仅是改变的原因，更是结果【上】（自控力是有限的；运动渣如何轻松减10斤！）005
E5 • 9 mins • Mar 17, 2021
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