Un podcast que explora la ciencia de la hipertrofia y del rendimiento, aportando valiosos conocimientos para quienes buscan mejorar su desempeño físico.
O Tao da Hipertrofia #2 - Proteina A Mais: Faz Mal? Faz-te Ganhar Gordura? E como Construir Um Plano de Alimentação com Foco na Proteina
E3 • 55 mins • Oct 6, 2020
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Episodios recientes
Oct 6, 2020
O Tao da Hipertrofia #2 - Proteina A Mais: Faz Mal? Faz-te Ganhar Gordura? E como Construir Um Plano de Alimentação com Foco na Proteina
E3 • 55 mins
Sep 19, 2020
O Tao da Hipertrofia #2 - Expectativas de Ganhos de Massa Muscular, Limite Superior de Proteína Por Refeição e Dosagem em Restrição Calórica
E2 • 62 mins
Sep 16, 2020
O Tao da Hipertrofia #1 Proteina Dosagem, Digestão e Caseina
E1 • 59 mins
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