Aprende técnicas efectivas para manejar la ansiedad y el estrés en tu vida diaria. Este episodio se centra en ejercicios de respiración para mejorar tu bienestar.
LA FELICIDAD- ESTRATEGIAS PSICOLÓGICAS PARA EL DIARIO VIVIR
S1 E4 • 11 mins • May 30, 2020
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- 120Decreased by 6
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- 134Decreased by 101
Episodios recientes
May 30, 2020
LA FELICIDAD- ESTRATEGIAS PSICOLÓGICAS PARA EL DIARIO VIVIR
S1 E4 • 11 mins
May 18, 2020
LA RISA- ESTRATEGIAS PSICOLÓGICAS PARA EL DIARIO VIVIR
S1 E3 • 8 mins
May 8, 2020
ANSIEDAD- ESTRATEGIAS PSICOLÓGICAS PARA EL DIARIO VIVIR
S1 E2 • 19 mins
Apr 30, 2020
E1 ESTRATEGIAS PSICOLÓGICAS PARA EL DIARIO VIVIR
S1 E1 • 8 mins
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