Descubre un curso que te introduce a la meditación y el mindfulness, con prácticas guiadas y ejercicios para integrar la meditación en tu vida diaria.
Mindfulness - Meditación guiada #01: Cuenta (10 min) [+Distensión]
S3 E1 • 10 mins • May 14, 2021
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Episodios recientes
May 14, 2021
Mindfulness - Meditación guiada #01: Cuenta (10 min) [+Distensión]
S3 E1 • 10 mins
May 14, 2021
Mindfulness - Meditación guiada #02: Cuenta (20 min) [+Distensión]
S3 E2 • 20 mins
May 14, 2021
Mindfulness - Meditación guiada #03: Cuenta (10 min) [+Distensión]
S3 E4 • 10 mins
May 14, 2021
Mindfulness - Meditación guiada #04: Cuenta (20 min) [+Distensión]
S3 E4 • 20 mins
May 14, 2021
Mindfulness - Meditación guiada #05: Respiración (10 min) [+Distensión]
S3 E5 • 10 mins
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