Loch Kelly

Effortless Mindfulness with Loch Kelly

Únete a Loch Kelly mientras comparte ideas sobre el despertar y la atención plena. Explora técnicas modernas que revelan tu paz interior a través de orientación práctica y herramientas de meditación.

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IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up

E31 • 60 mins • Dec 18, 2024

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IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up

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Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness

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What Are the Obstacles to Awakening?

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The Science of Presence with Dan Siegel

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An Introduction to the Five Levels of Mind

35 mins