The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise." Support this podcast: <a href="https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support</a>
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Episodios recientes
Nov 26, 2024
Cold as Hell: Fuck Blue Lit Gyms & Kick Ass Daily | Improvement Warrior Podcast Episode 65
S1 E65 • 15 mins
Nov 22, 2024
The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64
S1 E64 • 45 mins
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#63 Zap the Blues Away: How To Improve Your Health with Solar Powered Solutions: Improvement Warrior Podcast Episode 63
S1 E63 • 7 mins
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Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62
S1 E62 • 36 mins
Sep 14, 2024
Toxic Turf | Improvement Warrior Podcast Episode 61
S1 E61 • 39 mins