Únete a Allison Smith mientras comparte ideas sobre correr, fitness y autocuidado para mujeres ocupadas. Descubre consejos para mantenerte llena de energía e inspirada en la vida cotidiana.
Ep 48: How you can use summer to improve your running and fitness in the Fall
18 mins • Jun 13, 2025
Charts
- 181NEW
- 176Decreased by 6
Episodios recientes

Jun 13, 2025
Ep 48: How you can use summer to improve your running and fitness in the Fall
18 mins

Jun 6, 2025
Ep 47: Summer running and nutrition, what changes in the heat!
13 mins

May 30, 2025
Ep 46: Badass Texas 1/2 marathon race recap and goals for Grandma's Marathon
18 mins

May 23, 2025
Ep 45: 10 things that 5-7 hour marathoners have to think about that faster runners don't
19 mins

May 16, 2025
Ep 44: We don't all have the same 24 hours: How to prioritize what matters
17 mins

Idioma
Inglés
País
Estados Unidos
Feed Host
Sitio web
Feed
Solicitar una actualización
Las actualizaciones pueden tardar unos minutos.