Junte-se a Allison Smith enquanto ela compartilha insights sobre corrida, fitness e autocuidado para mães ocupadas. Descubra dicas e inspiração para ajudá-la a prosperar na maternidade e além.
Episode 32: Sunday Reset for Runners over 40. How I plan my week for marathon training, work, and mom life.
21 mins • Feb 28, 2025
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Feb 28, 2025
Episode 32: Sunday Reset for Runners over 40. How I plan my week for marathon training, work, and mom life.
21 mins

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