Descubre cómo la respiración diafragmática puede ayudarte a encontrar serenidad y mejorar tu enfoque mental en momentos de estrés.
Respiración Diafragmatica para lograr Calma y enfoque
S2 E1 • 7 mins • Aug 17, 2020
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Episodios recientes
Aug 17, 2020
Respiración Diafragmatica para lograr Calma y enfoque
S2 E1 • 7 mins
Aug 17, 2020
Meditación reducir la ansiedad y aprender a gestionar tu mente
S1 E1 • 7 mins
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