Kiley Owen, PA-C

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

Ce podcast offre des conseils pratiques pour gérer un emploi du temps chargé, instaurer des habitudes saines et améliorer votre productivité.

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15. Stop Overloading Yourself: Build Lasting Habits with This One Key Shift

10 mins • Jan 8, 2025

Épisodes récents

Jan 8, 2025

15. Stop Overloading Yourself: Build Lasting Habits with This One Key Shift

10 mins

Jan 1, 2025

14. Dream Big, Plan Smart: How to Plan for Challenges and Stay Motivated Toward Your Goals

12 mins

Dec 18, 2024

13. The Missing Piece of Goal-Setting: Why SMART Goals Aren't Enough (and What to Do Instead)

15 mins

Dec 10, 2024

12. Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year

9 mins

Dec 3, 2024

11. The Art of Debriefing: A Powerful Tool for Intentional Living

9 mins