Ce podcast s'adresse aux femmes réunionnaises en quête de sérénité. Apprends des techniques de bien-être pour gérer tes émotions et retrouver ta joie de vivre.
26. Prendre une pause : Ralentir pour se ressourcer et prioriser sa santé mentale
S2 E13 • 14 mins • Jun 23, 2025
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Épisodes récents
Jun 23, 2025
26. Prendre une pause : Ralentir pour se ressourcer et prioriser sa santé mentale
S2 E13 • 14 mins
Jun 9, 2025
25. 5 clés pour sortir du bad mood et retrouver votre bien-être émotionnel
S2 E12 • 21 mins
May 26, 2025
24. Découvrez le déblayage : une technique énergétique pour alléger votre esprit et votre corps.
S2 E11 • 16 mins
May 12, 2025
23. Stress émotionnel et corps fatigué : comment gérer avant le burn-out
S2 E10 • 20 mins
Apr 28, 2025
22. Douche énergétique : libère les tensions et purifie ton esprit
S2 E9 • 11 mins
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