Ce programme aborde la santé physique et mentale, avec des techniques de méditation et des thèmes culinaires. L'animateur, qualifié, partage des conseils pratiques sur la santé.
《成為有能的自己》（下）分享「身心放鬆方法與身心學」學習過程與感想
9 mins • Feb 26, 2025
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