Ready Set Mindful: Mental Performance for Athletes, High Performers & Military

Ce podcast offre des stratégies aux athlètes, performants et militaires pour améliorer leur santé mentale et leurs performances, avec des conseils d'experts et des témoignages.

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Feb 10, 2025

Injury Recovery Meditation for Athletes: Overcome Fear & Trust Your Body

S2 E100 • 7 mins

Jan 15, 2025

099 Perfectionism in Athletes and High Performers: How to Let Go of the Need to Be Perfect

S2 E99 • 23 mins

Jan 8, 2025

098 The Psychology of Change: How Athletes Can Turn Intentions into Lasting Goals

S2 E98 • 24 mins

Jan 5, 2025

051 Mental Fortitude & Mindfulness in the Military w/Special guest in the USAF

S2 E51 • 70 mins

Dec 16, 2024

097 The Holiday Playbook: Adapt and Thrive by Turning Disruptions into Your Mental Edge

S2 E97 • 15 mins