Des segments audio courts simplifient les sujets de fitness, offrant des conseils pratiques et des idées pour vous aider à intégrer la santé dans votre routine quotidienne sans effort.
BMR calculator, Body fat calculating tools, HealthifyMe, metabolic adaptation
S1 E5 • 8 mins • Jun 11, 2021
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Épisodes récents
Jun 11, 2021
BMR calculator, Body fat calculating tools, HealthifyMe, metabolic adaptation
S1 E5 • 8 mins
May 30, 2021
Episode 4: Dieting Strategies, why and how to use them?
S1 E4 • 25 mins
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Episode 3: Quantified nutrition 101
S1 E3 • 14 mins
Mar 31, 2021
Q&A Cheat meal, Body recomposition, Counting steps, Measuring body fat, Out training a bad diet
S1 E2 • 22 mins
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E1 • 15 mins
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