Rejoignez Harriet pour des conversations honnêtes sur le fitness, la santé et la nutrition. Ce podcast offre des conseils pratiques et des encouragements pour favoriser un état d'esprit sain.
Episode 55: The art of being patient
25 mins • Feb 12, 2025
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Feb 12, 2025
Episode 55: The art of being patient
25 mins
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Episode 54: Why flexible dieting is the ONE
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Episode 53: Your negative self talk isn't serving you
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Jan 22, 2025
Episode 52: Blue Monday, Motivation dips + how to get your resolution to stick
25 mins
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Jan 15, 2025
Episode 51: How to stop overeating
31 mins
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