Découvrez des conseils pratiques sur l'entraînement, la nutrition et le bien-être. Chaque épisode propose des astuces et des récits inspirants pour tous les niveaux.
#10 Mes blessures / Les muscles stabilisateurs / Perdre le gras du ventre
33 mins • Oct 4, 2023
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Épisodes récents
Oct 4, 2023
#10 Mes blessures / Les muscles stabilisateurs / Perdre le gras du ventre
33 mins
Sep 10, 2023
#8 Optimiser sa santé en 5 points / Le repas pré-entraînement parfait / Quand changer son programme ?
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Sep 4, 2023
#7 Une rentrée musclée / Se fixer des habitudes et atteindre ses objectifs
12 mins
Aug 22, 2023
#6 L'arnaque des Compléments Alimentaires / Caféine Détox / La fréquence d'entraînement optimal
26 mins
Aug 16, 2023
#5 Le problème du PowerBuilding / Les CheatMeal / Muscle court = Point faible ?
S1 E5 • 31 mins
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