Bec to Health

Bec to Health - Back to Basics

Écoutez Bec Murphy, experte en santé certifiée, qui décompose la perte de graisse, la nutrition et la forme physique de manière accessible. Transformez votre santé sans être submergé !

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51: Stress! 90 days to a new body- why it might not be best to start in a deficit.

46 mins • Mar 13, 2025

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Épisodes récents

Mar 13, 2025

51: Stress! 90 days to a new body- why it might not be best to start in a deficit.

46 mins

Jan 20, 2025

50: New Year's resolutions. What I suggest instead incl. a plan to get 'toned'.

39 mins

Dec 17, 2024

49: Q&A ep. What to do when mindset is at rock bottom? Getting nowhere? When tracking can turn bad.

42 mins

Nov 7, 2024

48: Alcohol! When it's time for a fat loss and when to get out.

51 mins

Sep 24, 2024

47: Fat Loss Fundamentals

70 mins

Langue
Anglais
Pays
États-Unis
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