Bec to Health

Bec to Health - Back to Basics

Tune in as Bec Murphy, a certified health expert, breaks down fat loss, nutrition, and fitness in an approachable way. Transform your health without the overwhelm!

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50: New Year's resolutions. What I suggest instead incl. a plan to get 'toned'.

39 mins • Jan 20, 2025

Recent Episodes

Jan 20, 2025

50: New Year's resolutions. What I suggest instead incl. a plan to get 'toned'.

39 mins

Dec 17, 2024

49: Q&A ep. What to do when mindset is at rock bottom? Getting nowhere? When tracking can turn bad.

42 mins

Nov 7, 2024

48: Alcohol! When it's time for a fat loss and when to get out.

51 mins

Sep 24, 2024

47: Fat Loss Fundamentals

70 mins

Sep 2, 2024

46: "Its not the scone". All/nothing thinking, a real life case in combatting the 'yo-yo' tendency.

66 mins

Language
English
Country
United States
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