Tune in as Bec Murphy, a certified health expert, breaks down fat loss, nutrition, and fitness in an approachable way. Transform your health without the overwhelm!
50: New Year's resolutions. What I suggest instead incl. a plan to get 'toned'.
39 mins • Jan 20, 2025
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Jan 20, 2025
50: New Year's resolutions. What I suggest instead incl. a plan to get 'toned'.
39 mins
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46: "Its not the scone". All/nothing thinking, a real life case in combatting the 'yo-yo' tendency.
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English
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United States
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