Découvrez le bien-être holistique avec des conseils sur la guérison de l'esprit, du corps et de l'âme. Chaque épisode propose des astuces pratiques pour améliorer votre parcours de bien-être global.
"Listen" To Your Body - Dr. Cindy's "CALM Technique"
S1 E39 • 10 mins • Dec 24, 2024
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Épisodes récents
Dec 24, 2024
"Listen" To Your Body - Dr. Cindy's "CALM Technique"
S1 E39 • 10 mins
Dec 18, 2024
Episode 38 - "Assess" Your Body - Dr. Cindy's "CALM Technique"
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Episode 37 - Connect to Your Body - The CALM Technique
S1 E37 • 8 mins
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Episode 36 - Thoughts on Learning Body Awareness
S1 E36 • 9 mins
Sep 21, 2024
Episode 35 - Melt Method for Fascia Self-Care
S1 E35 • 55 mins
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