ホリスティックなウェルビーイングを探求し、心、体、そして精神の癒しに関する洞察を提供します。各エピソードでは、全体的なウェルネスの旅を向上させるための実用的なヒントをお届けします。
"Listen" To Your Body - Dr. Cindy's "CALM Technique"
S1 E39 • 10 mins • Dec 24, 2024
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最近のエピソード
Dec 24, 2024
"Listen" To Your Body - Dr. Cindy's "CALM Technique"
S1 E39 • 10 mins
Dec 18, 2024
Episode 38 - "Assess" Your Body - Dr. Cindy's "CALM Technique"
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Episode 37 - Connect to Your Body - The CALM Technique
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Episode 36 - Thoughts on Learning Body Awareness
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Episode 35 - Melt Method for Fascia Self-Care
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