Brenda Lomeli

The Last 10

Questo podcast aiuta le donne a superare le sfide legate al cibo e al peso, offrendo strumenti pratici per migliorare mentalità, abitudini e benessere emotivo. Ascolta ogni martedì!

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Empowered Weight Loss: What It Really Means—and Why It Changes Everything

E420 • 26 mins • Jun 11, 2025

Episodi recenti

Jun 11, 2025

Empowered Weight Loss: What It Really Means—and Why It Changes Everything

E420 • 26 mins

Jun 4, 2025

BIG Insights + Life Updates: What It Means to Do This Holistically

E419 • 22 mins

May 28, 2025

TL10 Foundations: Step 7 – Step Into the Identity of a Woman Who No Longer Struggles with Weight or Food (FREEDOM)

E418 • 47 mins

May 21, 2025

TL10 Foundations: Step 6 – Train Your Brain for Peace (Not Urgency)

E417 • 36 mins

May 14, 2025

TL10 Foundations: Part 5 - Reclaim Your Power After a “F*ck It” Moment

E416 • 44 mins

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