Brenda Lomeli

The Last 10

This podcast empowers women to break free from food and weight struggles, offering practical tools to improve mindset, habits, and emotional well-being. Tune in every Tuesday!

Listen on Apple Podcasts

Empowered Weight Loss: What It Really Means—and Why It Changes Everything

E420 • 26 mins • Jun 11, 2025

Recent Episodes

Jun 11, 2025

Empowered Weight Loss: What It Really Means—and Why It Changes Everything

E420 • 26 mins

Jun 4, 2025

BIG Insights + Life Updates: What It Means to Do This Holistically

E419 • 22 mins

May 28, 2025

TL10 Foundations: Step 7 – Step Into the Identity of a Woman Who No Longer Struggles with Weight or Food (FREEDOM)

E418 • 47 mins

May 21, 2025

TL10 Foundations: Step 6 – Train Your Brain for Peace (Not Urgency)

E417 • 36 mins

May 14, 2025

TL10 Foundations: Part 5 - Reclaim Your Power After a “F*ck It” Moment

E416 • 44 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.