Questo podcast offre spunti pratici sulla crescita personale attraverso l'allenamento di forza, enfatizzando l'autenticità e il progresso quotidiano, abbracciando le imperfezioni lungo il cammino.
053: WANT TO BURN FAT? EAT MORE FOOD.
S1 E53 • 10 mins • Apr 25, 2022
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- 78Decreased by 8
- 163Decreased by 49
Episodi recenti
![](https://files.podcastos.com/shows/2ht4zn/jpeg256-17401e37.jpg)
Apr 25, 2022
053: WANT TO BURN FAT? EAT MORE FOOD.
S1 E53 • 10 mins
![](https://files.podcastos.com/shows/2ht4zn/jpeg256-17401e37.jpg)
Feb 16, 2022
052: GETTING BACK ON TRACK AFTER COVID. FULL BODY SPLITS. MAINTAINING MUSCLE.
S1 E52 • 25 mins
![](https://files.podcastos.com/shows/2ht4zn/jpeg256-17401e37.jpg)
Dec 30, 2021
051: SUPPLEMENTS THAT WORK VS SARMS.
S1 E51 • 23 mins
![](https://files.podcastos.com/shows/2ht4zn/jpeg256-17401e37.jpg)
Nov 12, 2021
050: IS MUSCLE MEMORY LEGIT? HOW TO GET BACK ON TRACK.
S1 E50 • 21 mins
![](https://files.podcastos.com/shows/2ht4zn/jpeg256-17401e37.jpg)
Sep 13, 2021
049: STRONGLIFTS 5X5 ONE MONTH DOWN.
S1 E49 • 32 mins
![](https://files.podcastos.com/shows/2ht4zn/jpeg-ca64e1f7.jpg)
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